THE ME TOO CAMPAIGN Hello everyone, how are you doing? This is Dr. Nalini Taneja from Aham I Am Enough Training Group. Today I thought to have a very important… THE ME TOO CAMPAIGN
One of the biggest stumbling blocks to your happiness is you comparing yourself with others. When you do that you basically close all doors that lead to your happiness. As… This Habit is the Biggest Factor for Unhappiness
Do you know that every year comes with 104 weekend days that is nearly 30 percent of all the days of the year? Most of the time we hear people complaining that we do not have enough time to do what we want or the other most often complain is lack of time for oneself. There are many reasons for the above mentioned complaints but like everything else we need to focus on the solutions and then we can find a way out.
Weekends can provide us with that much needed time if we start to treat our weekends with more respect, love and care. If we use our weekends just to take care of the leftover work of the week than we will not really move forward. We are wasting a lot of precious time that we could invest in better uses. Through research done at AHAM almost a third of the participants said they worked on their weekends and hated every minute of it.
We know for sure when we unplug we become more productive. But it is easier said than done because we all tend to slip into routines until unless we make an intentional choice and decision to take charge of our weekends.
When you know better you do better, so to begin with you need to ask yourself some questions:
- Where do you spend most of your time on weekend?
- Do you take out exclusive time for your happiness?
- What activities will give you happiness?
- What habits or rituals I need to put in place to rejuvenate my mind, body and spirit during a weekend?
Now once you have answered those questions for yourself here are a few ways you can make your weekend a wonderful, rejuvenating experience.
- Rejuvenate – Make the effort to take better care of your body. What can you do to do that? Maybe take an extra nap, or give yourself a nice hair massage or watch your favorite TV show. Anything that you define as rest for your mind, body or spirit indulge in that and you will be amazed to see how much better you feel.
- Reconnect – Spend quality time with people who matter to you. We live in a world where everybody is too occupied with their work. Make your weekend a time to reconnect. One way could a no mobile activity for a few hours. Or having a meal together where everyone in the family pitches in from cutting vegetables to cooking and cleaning. Maybe pack a nice lunch and go to the park nearby.
- Reflect – Weekend is a perfect time to spend with yourself and your thoughts. The more time we spend understanding ourselves and what makes us happy the more capability we become of handling life’s challenges. “Reflection and prayer are man’s internal GPS system,” says William J. Bennett.Identifying what makes us special and unique will calm us and nourish our souls as than we can be in our enough space and enjoy every moment.
So make the effort to utilize your weekends to bring joy and happiness into your life. For your deserve it.
The month of February is the month when we celebrate Valentine’s Day. In my mind it conjures up images of love and kindness. Of celebrating what is good and compassionate in the human heart. Compassion- the thread that connects us all and love the fuel that takes us forward in this journey of life and kindness that keeps everything running smoothly. … COMPASSION, LOVE AND KINDNESS
According to a new study, sleep-deprived workers are causing nations billions of dollars. Marco Hafner, research leader at RAND Europe and the report’s main author said, “Sleep deprivation not only influences an individual’s health and well-being but has a significant impact on a nation’s company. According to the study, the “healthy daily sleep range” is between seven to nine hours per night. ASSOCHAM had reported that due to demanding schedules and high stress levels, nearly 78% of the corporate employees sleep less than 6 hours on a daily basis which leads to sleep disorders amongst them. … Sleep More
Our hope at AHAM is that you have an amazing year filled with peaceful and happy moments, extraordinary adventures and enlightening reflections.
We hope you focus on your journey and the power that your hold. We hope you reflect on what makes you and everyday you live your life’s purpose to the fullest knowing that you are a living miracle and have the capability and capacity to attain whatever you wish for and desire. We hope you create an opportunity to share your wisdom and experiences with the world as your story and experiences are unique to you. … WHAT MY DAD TAUGHT ME
WHAT MAKES SOMEONE BEAUTIFUL
What according to you makes someone beautiful? Think about the people who have impacted your life, the ones that make you smile when you think of them, the ones that make you feel good. I think one answer that all of us will probably come up with will be the ones we consider beautiful are the ones that engage with the world at the core beautiful level. They are the ones who can appreciate the beauty in others, they are graceful and kind and probably not beautiful by the standards set by society. … How to truly feel and be beautiful?
As we approach the end of 2016 and the beginning of 2017, we all will set up new targets and goals for ourselves.Many people do not have an engaging and empowering set of goals as they step into the New Year. There are many reasons how a lot of them forget about their goals before the end of January. Some of them do not come from a space of taking their life forward, they are finding out what is they need to fix in themselves instead of coming from a space of self-appreciation. Still others have not aligned the goals to their deeper purpose, not given them enough thought so they struggle as the goals don’t seem to speak to them and then there are others who have not created the necessary road map to achieve them. … What are goals and how to achieve them?
WHAT I BELIEVE IN
This week I have celebrated for as long as I remember and it is very special for me. It is the week when I was made to become aware of my gifts as a human being and was guided and inspired to live my life to the fullest and I am extremely grateful for all the lessons that I have got to learn and the people I have met and the opportunities I have been given. So I decided to share with you what I believe in and what have been the greatest lessons for me personally.
I believe each one of us is a marvelous creation, unique in every aspect. Each one of has a vast treasure trove of knowledge, experiences, skills and gifts that we have been given to challenge us, help us shine brightly and go forward in our lives. Each of the seven billion out there have a unique story to share and a unique voice that is truly only there’s and it is up to us to take charge and stand true to that voice. … What I Believe In