03
Dec

Energy: A Pre-Requisite for Happiness and Well Being

YOUR ENERGY

Most of us feel we do not enough hours in a day to manage all that we need to. This week we will talk about energy – how to get it, ways to manage it and how to restore it. You must often hear around the term maybe you use it many times, “I have no energy, I am so tired.” I hope at the end of this week by the time you read and listen to the three videos you will feel more alive, more engaged and more radiant that before reading/listening to these videos. Energy is a force that is imperative for you to accomplish anything and everything. Energy: A Pre-Requisite for Happiness and Well Being

10
Oct

Forgive and Be Happy

On a recent train journey a young man entered the train and came and sat and refused to take his luggage off his head despite lot of other passengers cajoling him to do so. Seeing this entire episode take place in front of my eyes it got me thinking. In not letting go off his luggage he chose to carry the burden on his head of that extra baggage which was completely unnecessary. Don’t we all make the same mistake again and again? We carry the burden of all the negative incidents, the bad remarks, the insults, and bad memories in our mind and refuse to forget and forgive. We do not realize the impact it has on our mind, body and soul. Forgive and Be Happy