26
Feb

MAKING THE MOST OUT OF YOUR WEEKENDS

Do you know that every year comes with 104 weekend days that is nearly 30 percent of all the days of the year? Most of the time we hear people complaining that we do not have enough time to do what we want or the other most often complain is lack of time for oneself. There are many reasons for the above mentioned complaints but like everything else we need to focus on the solutions and then we can find a way out.

Weekends can provide us with that much needed time if we start to treat our weekends with more respect, love and care. If we use our weekends just to take care of the leftover work of the week than we will not really move forward. We are wasting a lot of precious time that we could invest in better uses. Through research done at AHAM almost a third of the participants said they worked on their weekends and hated every minute of it.

We know for sure when we unplug we become more productive. But it is easier said than done because we all tend to slip into routines until unless we make an intentional choice and decision to take charge of our weekends.

Happiness When you know better you do better, so to begin with you need to ask yourself some questions:

  1. Where do you spend most of your time on weekend?
  2. Do you take out exclusive time for your happiness?
  3. What activities will give you happiness?
  4. What habits or rituals I need to put in place to rejuvenate my mind, body and spirit during a weekend?

Now once you have answered those questions for yourself here are a few ways you can make your weekend a wonderful, rejuvenating experience.

  1. Rejuvenate – Make the effort to take better care of your body. What can you do to do that? Maybe take an extra nap, or give yourself a nice hair massage or watch your favorite TV show. Anything that you define as rest for your mind, body or spirit indulge in that and you will be amazed to see how much better you feel.
  2. Reconnect – Spend quality time with people who matter to you. We live in a world where everybody is too occupied with their work. Make your weekend a time to reconnect. One way could a no mobile activity for a few hours. Or having a meal together where everyone in the family pitches in from cutting vegetables to cooking and cleaning. Maybe pack a nice lunch and go to the park nearby.
  3. Reflect – Weekend is a perfect time to spend with yourself and your thoughts. The more time we spend understanding ourselves and what makes us happy the more capability we become of handling life’s challenges. “Reflection and prayer are man’s internal GPS system,” says William J. Bennett.Identifying what makes us special and unique will calm us and nourish our souls as than we can be in our enough space and enjoy every moment.Reflect

So make the effort to utilize your weekends to bring joy and happiness into your life. For your deserve it.

https://www.youtube.com/watch?v=84etpWFWPkU

20
Feb

COMPASSION, LOVE AND KINDNESS

The month of February is the month when we celebrate Valentine’s Day. In my mind it conjures up images of love and kindness. Of celebrating what is good and compassionate in the human heart. Compassion- the thread that connects us all and love the fuel that takes us forward in this journey of life and kindness that keeps everything running smoothly. COMPASSION, LOVE AND KINDNESS

18
Dec

How to truly feel and be beautiful?

WHAT MAKES SOMEONE BEAUTIFUL

 What according to you makes someone beautiful? Think about the people who have impacted your life, the ones that make you smile when you think of them, the ones that make you feel good. I think one answer that all of us will probably come up with will be the ones we consider beautiful are the ones that engage with the world at the core beautiful level. They are the ones who can appreciate the beauty in others, they are graceful and kind and probably not beautiful by the standards set by society. How to truly feel and be beautiful?

11
Dec

What are goals and how to achieve them?

GOAL SETTING

As we approach the end of 2016 and the beginning of 2017, we all will set up new targets and goals for ourselves.Many people do not have an engaging and empowering set of goals as they step into the New Year. There are many reasons how a lot of them forget about their goals before the end of January. Some of them do not come from a space of taking their life forward, they are finding out what is they need to fix in themselves instead of coming from a space of self-appreciation. Still others have not aligned the goals to their deeper purpose, not given them enough thought so they struggle as the goals don’t seem to speak to them and then there are others who have not created the necessary road map to achieve them. What are goals and how to achieve them?

13
Nov

How Happiness leads to greater level of Productivity and Profits?

Productivity and its Connection to Happiness

New research suggests we work more effectively, creatively, and collaboratively when we’re happy at work. A recent study by economists at the University of Warwick found that happiness led to a 12% spike in productivity, while unhappy workers proved 10% less productive. As the research team put it, “We find that human happiness has large and positive causal effects on productivity. Positive emotions appear to invigorate human beings.”

When we are happy we become more positive and have more energy to deal with what life throws at us. Shawn Achor, author of The Happiness Advantage, has found that the brain works much better when a person is feeling positive. At those times, individuals tend to be more creative and better at solving problems. And additional research has shown that when workers are happy they’re more effective collaborators working toward common goals. As Achor sees it, the incentive for organizations is clear-cut—”happiness leads to greater levels of profits” for companies that take the right steps. How Happiness leads to greater level of Productivity and Profits?

06
Nov

Dreaming the Impossible

Follow Your Dreams

This happened sometime in the year 1992. Sitting in my tiny apartment I realized I had no money on me to make the next meal. What was I to do? I collected all the old newspapers in the house and called the Kabbadiwala and sold the newspapers and remember distinctly with that money bought 500gms of vegetables and cooked them.

But even in that situation I refused to believe that my life was going to be like that.   

Even at that time I knew that it is not going to be the story of my life. I told myself I want to be a trainer and a writer and inspire and motivate others to live their best life. I told myself the situation I was in was a passing phase and I cannot let go of my dreams. So I did have to make lot of changes and adjustments and worked very hard. Slowly but surely things started to change and my life started to move in the direction of my dreams. Dreaming the Impossible